From the category archives:

3 Tips For Instant Fitness Success

Carbohydrate Overload

April 25, 2011

Okay, so let’s say you blew the diet and you polished off a whole bag of Oreos. I know you feel terrible and probably are suffering from guilt. Just remember, it is not the end of the world:) Here are a few tips to help you get back on track!  1. Out of sight out [...]

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Do You Have A Support System?

April 1, 2011

Wow peer pressure and a bucket full of crabs!  Sounds interesting?  Peer pressure can be the #1 downfall to a person’s fitness success!  With Spring approaching the grilling season, weddings, and large holiday seasons are right around the corner! The summer time is a challenging time of the year to stay focused on the fitness [...]

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Is The Fear Of Failure Holding You Back?

March 20, 2011

I have been honored to assist you many wonderful people with improving their quality of life!  I truely believe that people are adding years to their life and watching a person make remarkable changes is very HONORABLE!!  I do not want people to just live their life by going through the motions but to really  [...]

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Simple Tips To Help Alleviate Water Retention

March 17, 2011

Do you commonly walk around feeling like a bloated Sponge Bob Square Pants? Have you noticed that you can bounce around 3-6 pounds per day?  Are you dreading putting the bikini on or taking the shirt off at the pool  in 12 weeks?  Have you ever noticed one day you feel EXTRA lean and then somedays you [...]

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How To Get Rid Of Ugly Belly Fat

March 11, 2011

The frustration of unwanted ugly belly fat!  Many people truely look to quick fix nutrition programs and fat burning supplements as the answer of the stubborn midsection!  This blog was the #1 viewed blog of 2010 that I had posted so I wanted to share it again just in time for spring:))  Shredded, wash board, razor cuts…these [...]

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