From the category archives:

24 Hour Fitness

Why People Fail To Achieve Fitness Success!

February 23, 2011

  Why do people fail to achieve their fitness goals? Maybe it is the same reason many fail to achieve their life long dream? I really believe fitness is 90% psychological and 10% physical. Mindset is everything, and if you approach a task with a negative mindset, you are destined to fail. Have you ever [...]

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Traveling, Eating Out, And Fitness On The Road

January 30, 2011

Heeey guys:)  I wanted to share an article wrote by a wonderful client of mine;)  Shannon is a fitness pioneer and has taught me a ton about discipline and staying on your plan:)  ENJOY:)    Nutrition Suggestions On How to Eat Healthy and Exercise While Traveling  By Shannon Montanye It is that time of year [...]

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Does Cold Weather Makes Us Store Body Fat?

January 12, 2011

Brrrrrrrr….it is an icebox here. The 3 degrees and -10+zero windshield feels like a tundra:) Does the cold weather cause your body to store excess bodyfat? Suprisingly, people think the cold weather causes them to become fatter. Many people that I train that have lived in warmer enviroments mentioned a major difference in their bodies [...]

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Results Of The 12 Week Ultimate Fat Loss Championship!!

October 18, 2010

The 12 week ultimate fat loss championship was a huge success!  Congratulations to all of the competitors on their fitness success!  I am excited to announce the results of this challenge far exceeded my expectations with ASTONISHING results!  The ultimate fat loss challenge was judged on total percent of body fat lost, lean muscle tissue [...]

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Flushing Unwanted Body Fat!

September 1, 2010

Incredible as it may seem, water is the quite possibly the most overlooked catalyst in losing weight and improving your health.  Many of us take it for granted, but water could be the “fountain of youth” for permanent weight loss  and healthier looking skin.  Over 80% of our body is water! Water has many important functions [...]

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