From the category archives:

12 week transformations

4 Tips To For Ultimate Fitness Success

June 22, 2011

Your fitness journey is a life long experience that will reward you with amazing benefits! If you follow these 4 tips I guarantee you long term fitness success! Since 1999, over 10,000 fitness and nutrition books have been published that proclaim the answer to our ever growing obesity epidemic! There are 3 common elements amongst [...]

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How To Kick The Diet Soda Habit!

June 6, 2011

Should I drink diet soda or should I drink regular soda? This is a good question:) With endless studies showing the harmful chemicals that are in diet soda scares me to think what the diet soda industry is doing to our long term health. The side effects and the withdrawls documented from consuming diet soda/regular [...]

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The Secret To Your Success During The 8 Week Challenge

May 25, 2011

The secret into the power of motivation, accountability, and support in a way that can ONLY be accomplished in a social community like the inner circle of Good Life Fitness/N-10sive Boot Camps.  The BIG 3 important factors for your success are: 1.  Personal improvement starting with one meal, one workout, one day at a time. [...]

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Carbohydrate Overload

April 25, 2011

Okay, so let’s say you blew the diet and you polished off a whole bag of Oreos. I know you feel terrible and probably are suffering from guilt. Just remember, it is not the end of the world:) Here are a few tips to help you get back on track!  1. Out of sight out [...]

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Do You Have A Support System?

April 1, 2011

Wow peer pressure and a bucket full of crabs!  Sounds interesting?  Peer pressure can be the #1 downfall to a person’s fitness success!  With Spring approaching the grilling season, weddings, and large holiday seasons are right around the corner! The summer time is a challenging time of the year to stay focused on the fitness [...]

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