From the category archives:

12 week transformations

Lincoln’s Premiere Fitness Facility!!

September 25, 2011

One of the many challenges in today’s society is balancing all aspects of your life into a healthy coexistence with each other. Keeping in shape is one of the ways you can help keep your days balanced, and yourself energized and ready for the next challenge. You don’t have to go through the motions in [...]

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Bodyweight Pyramid Workout

August 22, 2011

Heeeey! I have a new workout for you! Be careful this one can be a total KILLER:) This workout can be performed indoors or outdoors with minimal equipment. Try to take no rest or if needed very short. I love this to really improve your lactate threshold or simpler terms to fight off the burn. [...]

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4 Tips To For Ultimate Fitness Success

June 22, 2011

Your fitness journey is a life long experience that will reward you with amazing benefits! If you follow these 4 tips I guarantee you long term fitness success! Since 1999, over 10,000 fitness and nutrition books have been published that proclaim the answer to our ever growing obesity epidemic! There are 3 common elements amongst [...]

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How To Kick The Diet Soda Habit!

June 6, 2011

Should I drink diet soda or should I drink regular soda? This is a good question:) With endless studies showing the harmful chemicals that are in diet soda scares me to think what the diet soda industry is doing to our long term health. The side effects and the withdrawls documented from consuming diet soda/regular [...]

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The Secret To Your Success During The 8 Week Challenge

May 25, 2011

The secret into the power of motivation, accountability, and support in a way that can ONLY be accomplished in a social community like the inner circle of Good Life Fitness/N-10sive Boot Camps.  The BIG 3 important factors for your success are: 1.  Personal improvement starting with one meal, one workout, one day at a time. [...]

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