Wow the Blizzard of 2009 has snowed more people in and the cabin fever is going on everywhere!! To add more discomfort the overload of calories from Christmas!! Here is a fast home workout to blast some big calories and help you get back on track! The programs consists of 11 movements (Lincoln received 11 inches of snow) and the intervals are 30 seconds ( outside temperature is 30 degrees). So…have a snowball with this program!!!
Exercise #1: Bodyweight Squats (Jumping): 1 minute duration
Interval #1: Burpee’s: 30 seconds
Exercise #2: Lunges alternating feet ( add dumbbells if needed) 1 minute 15
Interval #2: Mountain climbers: 30 seconds
Exercise #3: Bear Crawls adding pushups in: 1 minute 30seconds
Interval #3: Burpee’s: 30 seconds
Exercise#4: Pushups: 1minute 45seconds
Interval #4: Abdominal Planks: 30seconds
Exercise #5: Step Ups on a chair or bench switching feet: 2 minutes
Interval #5: Jump Squats or speed squats ( 30seconds)
Exercise #6: Wall sits: 2minutes 15 seconds
Interval #7: Mountain climbers: 30 seconds
Exercise #8: Lunges laterally ( alternate legs lunging left-right) 2 min 30sec
Interval #8: Ice Skaters: 30 seconds
Exercise #9: Tricep Chair dips: 2 min 45 seconds
Interval #9: Nordic Tracks or quick feet skips: 30 seconds
Exercise #10: Burpee ( any variety) 3 minutes
Interval #10: Jumping Jacks ( any foot variety 30 seconds)
Exercise #11: Mountain Climbers: 3 minutes 15 seconds
Interval #11: Superman swimmers ( Snow angels) 30 seconds
Now go run out in a snow drifts and do snow angels….I want to see pictures:)
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