According to National Institute of Health, almost 98% of people on a diet gain back their original weight plus more! People on liquid diets, nutrition programs that require supplements, or the frozen food nutri-systems are no more prepared to face real food again than they were before their programs started.
Conventional diets do not work because they are faulty in design. They are based on weight-loss instead of fat-loss. If you restrict yourself to a very low calorie diet or a liquid diet for any period of time you will eventually fail. Consequently upon resuming normal eating habits you gain the back all of your weight and this is what we call the yo-yo diet.
Here are some interesting facts about weight management.
- Commercial weight-loss markets generate nearly $36 billion each year! How? Repeat business.
- Conventional weight loss programs experience a 98% failure rate!
- You can’t starve fat off of your body! Our fat is our survival mechanism.
- Proper nutrition, productive exercise, and positive motivation is the only valid technique to achieve long term weight management!
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-Steve Auxier
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