The month of January is a huge month for fitness clubs everywhere! The statistics show that there is a 65% drop out for all new members that join in the month of January. Why are these numbers so high? I truely believe that people need to live by these 8 tips to be what I call a ” Master”. A master is an individual who maintains their body fat or weight loss off for 1+ year! So…here are 8 tips to help you:)
- Concrete Goals- Remember a goal that is not written down is just a dream! Write your short, mid, and long term goals down!
- Accountability- Your team of supporters are very important for long term success. Have a group, friends, family, or internet support to help keep you accountable.
- Review your goals- Your goals need to be visible to review often. An old workout partner had placed my big deadlift goal on my screen saver of my cell phone. Every single time I used my phone it reminded me of my purpose to train!
- Have a plan- A training log is very important for long term success! Visualize your training log as your blue print for fitness success.
- Priorities- If you want to be your best your fitness goals must be a strong priority. If you want 6 pack abs you can not drink alcohol Friday and Saturday nights and expect a ripped stomach!
- Slow and steady wins the race- To prevent burnout choose your determination wisely! Many will go crazy in the first 30 days only to find themselves mentally and physically burned out!
- Choose the right nutrition program- Not all programs are the right match for you. Choose wisely!
- Seek help- Form your team of consultants! Hire experts to help guide you to your fitness success!
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