Not all Good Life Fitness members personal achievements are weight loss and body fat related…sometimes it is a little deeper!! I LOVE this story from GLF member, Cindy Allgood.

Cindy was a smoker for 32 years. Last August Cindy’s company, Arbor Day Foundation, teamed up with Good Life Fitness for a 100 Day Challenge to improve the health, wellness, fitness levels, energy and camaraderie of their employees. Cindy took the Challenge, and besides workouts and nutrition changes, also gave up smoking!

Cindy could feel the lingering effects of her smoking during her Boot Camp classes. However, just recently she hit a NEW milestone! In fact, it was National Running Day when Cindy went zipping past me and yelled, “I did it! I just ran to the cage and back without stopping for the FIRST time ever!”

From a smoker, to a runner! Cindy Allgood is what GLF is all about! GREAT job on your continued fitness milestones! AMAZING dedication to fitness!!!

HONORED to assist Cindy on her fitness journey!!!!

Cindy on the right with dedicated boot camp partner Sherri!!!!!

Real results.
One meal. One workout. One day at a time!

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