21 Day Fat Zapping Program At Good Life Fitness

by Steve Auxier on 12/08/2016

Heeeey it’s Steve! YES it’s cold outside and before you know it the warm weather will return!! The cold weather and gloomy sky’s can be SUPER tough on the motivation to stay consistent on the fitness program and nutrition! Check out our 21 day fat zapping program at both Good Life Fitness locations!! The special includes over 150 classes a week, full cardio/weight room, women’s only fitness room, free child care and our award winning customized “shred” nutrition program!!

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Common Questions About Our Fitness Boot Camps.

Why should I do a N-10sive Boot Camp?

N-10sive Boot Camps will provide you with best results, period. I’m so sure you’ll be thrilled with the workout and results that my camps are backed up by a 100% money back GUARANTEE ! You’ll know after just a couple N-10Sive sessions that the boot camp methodology we utilize gives you the most diversified workout possible in 1 hour. There is no other workout that delivers the benefits of weightlifting, gymnastics, plyometrics, short distance running, long distance running, yoga, and core work in such a short time! You’ll burn unwanted fat, build lean, toned muscles, and develop the gorgeous body that comes from balanced fitness.
What kind of results can I expect from boot camp?
You can expect a shredding of 3-5% in body fat, a boost in strength and endurance, and a cutting 2-4 inches around that stubborn midsection! A large part of making those remarkable results is from making wise nutrition choices and being consistent attending boot camp. With 2 certified nutritionists on staff we are here you assist you along the way. Of course, results vary from person to person.
I am worried that I am too out of shape.
All fitness levels are welcome at N-10Sive Boot Camps. If you are a beginner, or a veteran exerciser, N-1oSive Boot Camps will challenge you to your fitness level. No one is ever left behind! Our goal is to push you out of your comfort zone but also keep in mind your fitness level. During the class I divide repetitions from Level 1 to Level 3 so everybody is being pushed to their level to achieve results.
I like to exercise alone.
How long has your body been in a rut? Do you challenge yourself or skip workouts on low motivation days? Do you stop short when you feel fatigued? Our mind is the weakest muscle and N-10Sive Boot Camps will push you to safely improve your fitness level. The boot camp builds on accountability and group support which drives you to long lasting results.
What if I have bad knees and can not squat or run?
The squat is the most common movement we do in life. When it comes to injuries there are modifications to all exercises and I demonstrate each exercise with modifications for those that have joint issues. After personally rupturing 7 quadriceps tendons I have a tender heart for the knees, so don’t let this scare you from enjoying exercise.

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