Transformation Tuesday

by Steve Auxier on 11/25/2014

Transformation Tuesday at Good Life Fitness!! Check out this AMAZING transformation!! CONGRATULATIONS on your fitness success!!!!!!


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How To Restart Your Fitness Motivation

November 17, 2014

With the New Year right around the corner everybody is going to be driven to hit their fitness goals. How do you restart your fitness motivation if you were once in great shape and/or maybe someone recovering from a major set back? All too common I hear the phrases “oh ya I’ll start tomorrow or […]

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Holiday Eating Survival Guide

November 12, 2014

YES the holiday helper eating survival guide is DONE!!! Check it out and share with others!! The next few weeks are going to be challenging and being prepared is key to your fitness survival!!! Check it out!!! Holiday Helper Packet

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4 Daily Yoga Moves

November 11, 2014

1) Forward Fold, Uttanasana • Calms the brain and helps relieve stress and mild depression • Stimulates the liver and kidneys • Stretches the hamstrings, calves, and hips • Strengthens the thighs and knees • Improves digestion • Helps relieve the symptoms of menopause • Reduces fatigue and anxiety • Relieves headache and insomnia • […]

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Good Life Fitness Member Of The Month- Dan Huter

November 3, 2014

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