January 14, 2013
Do you struggle to make it to the gym? Do you struggle to stay committed to your nutrition? Are you committed for a few weeks and then fall off the wagon? How about are you afraid to step out of your comfort box? It is human nature to have fears of failure. Remember our body loves [...]
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December 22, 2012
Short term pain for long term gain! In order to achieve what other’s haven’t you must be willing to make sacrifices that others won’t. Unfortunately in the beginning these are short term pain. Every successful fitness transformation requires short term painful sacrifices that really make the major difference in long term success. Here are the [...]
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