Coming up really soon is the big event!! Many people are training for half or even full marathons!! I wanted to share the three critical recovery phases to help you on your road to recovery. This article is courtesy of www.active.com
WOW do you feel like a truck ran you over from the big event?!?!?!? Well I want to share a few great tips for the recovery process!!
http://www.active.com/running/Articles/3-Phases-of-Post-Marathon-Recovery.htm?act=EMC-Active&Vehicle=Insider&Date=04_21_10&Edition=1&Sections=Articles&Creative=3_Post-Marathon_Recovery_Tips&TextName=More&ArtText=Txt&Placement=4&Dy=Wed
Article courtesy of active.com
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