5 Tips To Kill Sugar Cravings

by Steve Auxier on 09/28/2015

I personally don’t eat cookies often….BUT when I do it is in a violent matter:) Sugar is an addiction and in a previous blog I covered how to train your will power.  Sound easy huh?!?  Not really but stick to a few basic principles and you will be on your way to success:)
Here are 5 simple ways to cut sugar from your diet…

1). Use unsweetened almond milk , unsweetened hemp milk or unsweetened coconut milk instead of regular dairy cow’s milk.

2), Eat plain Greek yogurt instead of sweetened Greek or other yogurts.  My favorite is 0% Fage Yogurt.  There are so many Greek yogurts  that have 30 grams of sugar or more.

3) Skip the diet soda or regular soda’s.  Diet soda will lead to a feeling of hunger and regular soda can have up to 40+grams of sugar per can.  Try drinking Zevia.

4). Coffee sweetners…JUST skip:)  Try adding in unsweetened Almond or Hemp milk.

5).  Drink more water and eat slower.  Yes both of these will provide the satiety of hunger and also will leave you feeling full.


BONUS tip:)  After each meal…brush your teeth and YES brush your tongue:)


BEST of luck this holiday season!!



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